30 Jul Heavy Legs – no thanks

Say Goodbye to Heavy Legs! Discover Our Natural Tips for Light and Energetic Legs.

Do your legs often feel heavy and tired after a long day?

Discover our natural and effective solutions to bring back a feeling of lightness and energy to your legs!

1. **Identify the Main Causes**

Poor blood circulation, heat, prolonged sitting or standing, lack of exercise, overweight, and hormonal fluctuations are often the causes of heavy legs.

2. **Maintain a Balanced Diet**

Opt for vitamin- and fiber-rich foods and drink plenty of water to promote good blood circulation and prevent dehydration.

3. **Stay Active for Better Circulation**

Daily walking, swimming, or yoga are excellent activities to stimulate blood circulation and relieve heavy legs.

4. **Use Simple Relief Techniques**

Elevate your legs daily and practice (self-)massages with vegetable oils to improve venous return and reduce the feeling of heaviness.

5. **Use Natural Remedies**

In addition to foot baths and compression stockings, take advantage of the benefits of propolis and plants like red vine leaf to regain light legs.

Natural Solutions for Relieving Heavy Legs

In addition to a healthy lifestyle and beneficial habits, plants and bee products can also help make your legs feel light again.

Medicinal Plants to Promote Blood Circulation

Plants such as:

– Red vine leaf
– Ginkgo biloba
– Witch hazel
– Horse chestnut

are excellent venotonics that support the circulatory system. Cold teas, especially in summer, are a good option to hydrate the body and alleviate the feeling of heavy legs.

Our Circulation Complex – Red Vine Leaf and Propolis

This complex, made from propolis and red vine leaf, improves blood circulation and reduces the feeling of heavy legs. Propolis strengthens blood vessel walls, while red vine leaf is known for its venotonic properties. The recommended dosage is three capsules per day for one month.

Application of Gels and Creams

To provide lightness to your legs, gels and creams are particularly effective. These products offer quick and long-lasting relief thanks to their active ingredients.

**Gel for lighter feeling legs certified organic

(cooling effect)**

This gel provides an immediate cooling effect, perfect for quick relief. It contains propolis and honey for toning effects, as well as ginkgo and red vine leaf. Peppermint stimulates blood circulation and provides a refreshing sensation. Apply the gel from bottom to top to promote circulation.

**Propolia Gel for sensitive feet certified  organic

(Propolis, Witch Hazel & Lavandin)**

Our foot gel is perfect for soothing and refreshing your feet after a long day. It contains propolis and witch hazel, both excellent venotonics. Enriched with essential oils such as lavandin, cypress, clary sage, tea tree, peppermint, and rosemary, this gel helps refresh your feet and relax your legs.

For more information and products, visit: [Chitin Online]https://chitin.online/en/produkt-kategorie/legs-feet/

Your Chitin.online Team
Raphaël & Aurélie